Our Women’s biggest Challenges

Trying to do it all on your own can feel empowering at first — until life gets busy, motivation dips, and the wheels come off. Without a structure of encouragement, guidance, and accountability, even the most driven women can end up stuck in a cycle of stopping and starting. You don’t need to go it alone — support changes everything.
You have experienced a challenging relationship with training and nutrition. Struggling to find a balanced approach that helps you achieve the results you want and still enjoy the things you love.
You want to feel your best physically and mentally but a lack of esteem can lead to unconfidence in the gym. You want to lead a healthy lifestyle but it is so hard to get out of this mindset.
Long, unpredictable work hours or even social plans means you are finding it hard to “fit fitness” into you everyday. Finding the time to train becomes a battle in your mind and you end up just not.
You are frustrated and fed up of “starting again”. You desperately want to find a program that helps you achieve results but also learn how to maintain them.

The Empowerment Club isn’t just a fitness programme.

It’s a layered, flexible support system designed to meet you exactly where you are — and grow with you as you do.We believe lasting transformation isn’t about willpower.
It’s about support.
So rather than forcing you into a rigid plan, we give you the power to choose the level of accountability that suits your lifestyle, mindset, and goals.

The Club /£49 pm

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If you love structure, but don’t need the extra accountability or support - this is your go-to.
You’ll get access to a progressive training programme that keeps you on track towards your goals — without the need for personalised coaching. Designed to be simple, effective, and self-led.
What’s included:
- A progressive training plan via our app
- weekly self-reflection check-ins to keep you in check
Perfect for women who love training and want a solid plan without the fluff.

Personalised support without pressure. Coaching, clarity, and a plan that fits.
You’ll receive a fully bespoke training and nutrition plan with regular coach contact to keep you aligned — perfect if you want to feel guided but still autonomous.
What’s included:
- Tailored training and nutrition plan
- Personal macro targets & guidance
- Lifestyle and nutrition hub access
- Personal check-in form
- Coach call every 6 weeks
- Invites to Zooms and live events
Perfect for: Women ready for deeper structure and coaching — but who don’t need daily hand-holding.

EMPOWERbase /£149 pm

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EMPOWER+ /£249 PM

Our highest level of support. Full contact. Full transformation.
For women who want everything personalised, and want to be held to it. This is your coach-in-your-pocket, full-spectrum experience — limited spots to keep it premium.
How many times have you set yourself a fitness goal, only to fall off the bandwagon a few weeks later? Does achieving your dream physique feel like an impossible task? Well we’ve got great news - say goodbye to restrictive approaches and achieve your targets through a bespoke, integrative method. Build long-lasting and sustainable habits to carry you to your goals and beyond!
- A fully bespoke training plan tailored around your needs
- Tailored macro and calorie goals and personalised nutritional guidance
- Support from your coach Mon-Fri 9-5pm
- Access to the nutrition and lifestyle hub. Holistic resources to support your fitness journey.
- Access to advice and educational resources.
- Weekly check-in form
- check-in call every month with your coach to discuss your plan and progress.
- Premium Whatsapp contact with your coach
- Regular zooms with industry experts.
- Exclusive invitation and access to our regular community events included in your membership!
Perfect for: Women who are fully committed to change, want daily support, and thrive with deep accountability.
Receive weekly check-ins, daily whatsapp support and monthly consultations to guide you towards your goals.

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EMPOWER60 / £159*

✨ MOST POPULAR ✨
If you’re looking for a quick-fix, transformation blitz, you’re in the wrong place. If you’re looking for a challenge guaranteed to get you results & maintain them? Look no further. This challenge is designed to transform and re-create your daily habits both in and out the gym and achieve long-lasting results that last you a lifetime. Say hello to the ultimate accountability.
*ONE TIME COST
- Specific calorie and macro goal for YOU
- 8 week workout program HOME/GYM - demo videos and easy-to-follow via an app on your phone.
- Weekly check-in form with your coach for added accountability with option to ask any individual, specific questions.
- Progress photos and measurements only shared with your coach.
- Group chat to share wins/challenges + inspo with all the incredible women on the challenge
- Weekly non-negotiables check-list to be completed each week and ensure you are on track with habits outside the four walls of the gym
- A complimentary copy of my high-protein recipe book for meal prep inspiration
- Weekly Q&A where I answer all your questions submitted the week before.
- Discounted tickets to our epic live events!
Perfect for: Anyone ready to make real progress — whether you’re starting out, getting back on track, or craving structure and support alongside an inspiring community of women.